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Healthy Salmon Dinner

Baked Salmon With Roasted Vegetables

Jess Luv
A Quick and Easy Salmon Dinner Dish for the Family
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 450 kcal

Equipment

  • 2 roasting pans or cookie sheets
  • foil pan lining

Ingredients
  

  • 1-2 bags Small roasting potatoes
  • 1 ea Large onion
  • 6 ea Large carrots
  • 4 tbsp Olive Oil
  • 4 tbsp Garlic Salt Seasoning
  • 4 ea Salmon Filets however many you wish to cook

Instructions
 

  • Pre heat oven to 400 degrees
  • Line large cookie sheets with foil
  • Rinse potatoes and carrots clean
  • Peel carrots and cut to make them equal sizes
  • Cut onion into large pieces
  • Put all of the vegetables into one of the pans together
  • Add olive oil into a cup and brush it all over the vegetables
  • Sprinkle vegetables with garlic salt seasoning
  • Put the vegetables into the preheated oven and cook for 45 minutes or more if needed to your liking
  • Set a 25 minute time as soon as you put the vegetables into the oven, when this timer goes off then you will put the salmon into the oven
  • Before the 25-minute timer goes off, prep the fish by rinsing it
  • Spread olive oil on the fish and sprinkle with the garlic salt
  • Once the timer goes off, put the fish into the oven and cook it until it reaches 145 degrees with a meat thermomente. Some prefer it to come out of the oven at 130 degrees- It will look light pink with white stuff on it when it is done. It will also be flaky.
  • Enjoy!

Notes

Be sure to thaw the fish in the refrigerator the night before so that it will cook properly. 
Keyword easy dinners, fish dinners, quick dinners, Salmon